10-Minute Warm-Up Mastering Your Golf Warm-Up: Three Essential Movements to Achieve Maximum Performance As discussed in EP 29 on the Pivot The Path podcast, it is vitally important that you prepare your body before you step onto the golf course. These

10-Minute Warm-Up

Mastering Your Golf Warm-Up: Three Essential Movements to Achieve Maximum Performance

As discussed in EP 29 on the Pivot The Path podcast, it is vitally important that you prepare your body before you step onto the golf course. These separation exercise will prime your body to move in all 3 planes of motion so that you can swing quickly, efficiently, and consistently from the first tee to the last.

Step 1: How to Break Up Soft Tissue

Time Commitment: 2 minutes

Step 2: Fire the Glutes & Open the Spine

Time Commitment: 3 minutes

Step 3: Lateral Hip Load to Improve Posture

Time Commitment: 5 minutes